I hate the word diet. Let’s get rid of it.
Let’s replace it with any of the following words like business, student, marriage, stripper, athlete, chef, president, police officer…
You get the point.
What makes these people successful?
It’s the same underlying thing. The small details are just that, small.
The “how to’s” don’t really matter. The bigger picture is what is important.
They are the people who do the things they need to do to succeed, day in and day out, for years.
They find the motivation. They find the solutions.
They bust their asses off.
You don’t need a new diet you’re just not working hard enough.
Constant effort over years is what matters. Not the supplements or the latest gadgets.